Dr. Leif H. Smith
Thoughts on the Pursuit of Better
I'm obsessed with better. This blog covers that obsession, in four areas of performance: mental, physical, social, and spiritual.
Leif Smith
| Jul 12, 2022
In this post, I discuss some ways you can adjust your thinking so that you will feel less anxiety, stress, depression, and panic when ...
Leif Smith
| May 16, 2022
If you are fighting anxiety or depression, and you want some tips on where to start so you don't feel so overwhelmed, start HERE.
Leif Smith
| Apr 26, 2022
There's been a profound change in how we as a society interact with each other, and this one is for the worse.
Leif Smith
| Mar 14, 2022
Panic attacks, although terrifying, are very treatable, but only if you understand the basics!
Leif Smith
| Feb 28, 2022
When setting goals, use motivation as your metric. And, work backwards.
